Online Sacred Plant Medicine Yoga

What to Expect in This Profound Yoga Experience
Step into a sacred, transformative journey in this one-hour yoga experience designed to nurture your body, mind, and spirit. We begin by honoring the seven directions, inviting their wisdom and energy into our practice. You are encouraged to bring your own sacred medicine, which will help set the tone for deep inner exploration and connection.
Using the power of breath and gentle restorative poses, we’ll guide you into a state of profound relaxation and presence. Supported by props, the practice allows you to fully surrender, inviting your nervous system to calm, regulate, and restore balance. Most of the postures are done while seated or lying down, creating a safe and nurturing environment for healing and renewal.
To prepare for this experience, gather the following items: two blocks, a bolster, and a strap. If these aren’t available, feel free to substitute with household items such as firm pillows, a rolled blanket, or a belt. For an added layer of depth and grounding, we recommend having an essential oil like lavender or frankincense nearby to support your journey inward.

Please join us for this yoga experience every Monday at 4 pm Hawaii Standard Time through Zoom.
Venmo @Bre-Wolfe-1 by 2 pm to reserve your spot and we will email or text you the zoom link.
call 808-344-4788 with any questions.