Movement Medicine Circle: Dance Your Way Home

As, holistic healing facilitator, and yoga and dance instructor, Kate has combined many of her favorite practices from her personal and professional experiences in health and healing to create this healing, dance community. Within this dance experience you'll find yoga, breath work, energy work, chakra work, meditation, trauma healing, and more,
It's a healing dance party!
This 75-minute class offers a playful experience of connecting to yourself. We take time to individually notice and give expression to every part of you. Experience the release of any old and stagnant energy through intention and movement. And experience the joy and the healing possible from deep embodiment with this Self-love Dance Party!

💃 You'll receive lots of opportunity for free expression along with some occasional simple, guided choreography. NO experience necessary, and everything in the class is optional. This is YOUR practice.
💃 Wear comfortable clothing for movement - maybe that favorite flowing skirt or funky leggings. Maybe it’s sweats. Wear whatever feels good for you to move in!
What to bring: your water bottle for hydration, a mat for the guided mediation in reclined savasana (final relaxation), and something to journal any Aha's or takeaways you've received during your experience.
❤️ Please note, if you’re not fulling feeling up to dancing on your feet, chair dancing is 100% legit!
This is a donation based event. Love offerings of $5-15 appreciated, but not required.