Empowered Wellness Wednesdays - Wellness Education That Makes a Difference

Presented by Susan Blue & Dee Kinsey, Co-Founders of the B.L.U.E. Method
This 60-minute experiential talk offers a powerful introduction to somatic processing—a body-centered approach that helps people regulate their nervous systems, reconnect with inner intelligence, and build lasting emotional resilience.
In a world where stress and disconnection are normalized, this session invites participants to explore a new path—one grounded not in fixing, but in befriending.
Through guided awareness practices and a breakdown of the B.L.U.E. Method (Breathe, Listen, Unwind, Express), attendees will:

• Learn how common struggles like anxiety, shutdown, and hypervigilance are actually adaptive nervous system responses
• Experience simple tools for grounding and presence, including breathwork and body-based reflection
• Begin to understand the language of their own bodies and access a deeper sense of safety and choice
The session blends education, embodiment, and real-time practice. It is accessible to all—no previous experience required.
Perfect for: Wellness professionals, curious newcomers, and anyone seeking to better navigate stress, reconnect with their body, and live with more ease.