Pattern Disrupt: Identify & Implement Tools to Shift Towards Supportive Behavior
Details
๐๐๐ฉ๐ฉ๐๐ง๐ฃ ๐ฟ๐๐จ๐ง๐ช๐ฅ๐ฉ: ๐๐๐๐ฃ๐ฉ๐๐๐ฎ ๐๐ฃ๐ ๐๐ข๐ฅ๐ก๐๐ข๐๐ฃ๐ฉ ๐ฉ๐ค๐ค๐ก๐จ ๐ฉ๐ค ๐จ๐ช๐ฅ๐ฅ๐ค๐ง๐ฉ ๐ ๐จ๐๐๐๐ฉ ๐ฉ๐ค๐ฌ๐๐ง๐๐จ ๐จ๐ช๐ฅ๐ฅ๐ค๐ง๐ฉ๐๐ซ๐ ๐๐๐๐๐ซ๐๐ค๐ง ๐ฅ๐๐ฉ๐ฉ๐๐ง๐ฃ๐จ
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>>๐ฅ๐๐๐๐ฆ๐ง๐๐ฅ ๐๐๐ฅ๐<<
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Identify 1-5 behavior patterns in your life that you would like to shift for any reason. We will co-create a series of breath and movement that would interrupt the pattern once you become aware of it. For 40 days, we will commit to using this tool to disrupt the identified patterns. Participants will be encouraged to take notes daily on how many times the patterns came up and the result of using the tool. We will also talk about life-nourishing patterned behavior, which participants may choose to begin implementing as a course of action post-disrupt.
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There will be two follow-up calls over Zoomโone 20 days in and one at the end. At the halfway point, we will troubleshoot and reignite motivation, and at the end, we will celebrate and talk about moving forward with our patterns as an ongoing challenge to work with.
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A potluck will follow. Please bring a dish to share. Gluten-free, plant-based whole food preferred.
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๐๐ฟ๐ถ๐ป๐ด
๐ชท A journal and pen
๐ชท Begin identifying patterns in your behavior that you would like to shift
๐ชท An open mind and willingness to be vulnerable
๐ชท Preferred beverages
๐ชท A potluck dish to share, identifying ingredients/allergens: nuts/peanuts, dairy, gluten, soy, eggs, shellfish
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๐ง๐ถ๐ฝ๐ ๐๐ผ ๐๐ฟ๐ฟ๐ถ๐๐ฒ ๐ฃ๐ฟ๐ฒ๐ฝ๐ฎ๐ฟ๐ฒ๐ฑ
Please arrive 10-15 minutes early to settle in - we will begin promptly at 1pm. Your preparedness helps us to co-create the best experience for all present.
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๐๐ฟ๐ฒ๐ฎ๐๐ถ๐ป๐ด ๐ฆ๐ฎ๐ฐ๐ฟ๐ฒ๐ฑ ๐ฆ๐ฝ๐ฎ๐ฐ๐ฒ
In the spirit of fostering authentic connection and honoring this sacred space:
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Please do no promote your business, disperse flyers, etc, as doing so can create doubt and confusion regarding your intentions for stepping into this space with us.