FRIDAYS AT SUNSET YOGA & SOUND BATH

Step into a realm of tranquility and inner harmony with our REST & Recharge - Yoga & Sound Bath experience. This unique and revitalizing journey takes place in the embrace of nature, where we tap into the Earth's energy to recharge our minds and bodies while recalibrating our nervous systems.

Nestled in a serene outdoor setting, amidst lush greenery and the gentle whispers of nature, our program combines the ancient practices of yoga and sound healing to create a truly transformative experience. Guided by Shanna , we embark on a journey that rejuvenates both body and soul.

We begin with a gentle and mindful yoga session, connecting our breath with fluid movements, and grounding ourselves to the earth beneath us. As we flow through the postures, we invite the healing energy of the surrounding environment to support our practice. The open space allows us to embrace the elements and sync our movements with the natural rhythms of the Earth.

After the yoga session, we transition into the captivating world of sound healing. Lying down on soft blankets, participants are enveloped in the soothing vibrations of various sound instruments, such as singing bowls, chimes, and drums. These melodious sounds create a harmonious symphony that resonates with our energetic bodies, dissolving stress and tension as we surrender to the experience.

As we bask in the tranquility and absorb the healing vibrations, our minds enter a state of profound relaxation, releasing the burdens of everyday life. The gentle whispers of the wind, the rustling of leaves, and the melodies of the sound instruments transport us to a place of deep serenity and inner peace.

REST & Recharge - Yoga & Sound Bath is a sanctuary for those seeking a reprieve from the demands of modern living. It offers an opportunity to reconnect with the natural world, replenish our energy reserves, and realign ourselves with a sense of balance and well-being. Join us on this enchanting journey and allow the Earth's embrace to restore, recharge, and recalibrate your mind and body.