Name: Reclaim Your Sacred "No"
Start: 2025-10-11T14:00:00-07:00
End: 2025-10-11T16:00:00-07:00
Location: Confluence Arts Center

Join us for a voice and movement ritual playshop to reconnect you with your voice and sacred anger as your fierce and wise inner protectors. We’ll move, sound, play and step into relational practices that support us embody our authentic “no” and reorient to our resonant “yes”.

For many of us raised in codependent and enmeshed family systems, the word “no” was completely removed from our vocabulary. We were taught to suppress and even fear our own anger because it made us easier to control. In order to survive, we learned to dissociate from the inner allies of our voice and body and lost connection to their subtle messages that are here to help us discern and choose.

But as adults we no longer live without agency like we did when we were children. In this healing ritual playshop we are reimagining our relationship to our sacred rage by viscerally experiencing how it can help protect our sovereign autonomy. We are reclaiming our birthright to say “No” and nurturing our agency to discern and choose from a sense of what we want rather than a sense of obligation. We are reconnecting with the innate knowing of the voice and body and reorienting to the safety only found within.

In our time together you will receive:

-a song spell to activate your voice and reconnect with your anger as an ally here to serve you.
-expressive games that invite your anger to play as a source of protection and take up space without apology
-somatic movement that reorients to you to what feels good
-relational practices and voice explorations that nurture an easeful, embodied and clear “no” and an authentic “yes”

Sliding Scale rates available.
To register visit: [https://www.confluenceartscenter.org/event-details/reclaim-your-sacred-no-2](https://www.confluenceartscenter.org/event-details/reclaim-your-sacred-no-2)

Alli Caw

Sacred Voice Liberation

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