Sacred Pause Yoga & Sound Healing Series

# ​Yoga & Sound Healing

www.moveyoursoulwithwendy.com

## Sacred Pause

A 4-Week Yoga & Sound Healing Ritual Series
Wednesdays | 5:45–7:15 PM
July 16 – August 6, 2025
$108 for the full series | Space for 6 women only

### Come Home to Yourself

In the heart of your busy life, there is a soft and sacred space calling you inward.
Sacred Pause is a 4-week intimate yoga and sound healing experience designed for just six women. Each 90-minute session is a ritual—a space to rest, reset, and remember who you are beneath the noise.
This journey blends gentle, grounding yoga with the healing resonance of sound—crystal bowls, chimes, drum, and voice—inviting your body, mind, and spirit into harmony.

### What You’ll Experience

• Four 90-minute sessions held in sacred space
• A guided flow, yin and restorative yoga
• Breathwork, meditation, and immersive sound healing
• Weekly themes inspired by Earth, Water, Air, and Ether
• A safe, nurturing circle of 6 soul-aligned women

### Weekly Themes

Week 1: Rooting Inward – Grounding the Body
Earth Element | Legs, feet, and hips | Drum + low crystal bowls
Week 2: Unwinding Emotion – Releasing the Hips & Heart
Water Element | Hip openers + backbends | Rainstick + heart tones
Week 3: Breath of Awareness – Opening Space Within
Air Element | Side body + breathwork | Wind chimes + vocal toning
Week 4: Return to Stillness – Rest, Restore, Receive
Ether Element | Deep restorative rest | Full sound bath + silence

### Investment

$108 for the full 4-week journey