Inner Dialogue Guided Meditation (self-talk awareness)
Details
Experience a calming 25-minute guided meditation designed to reconnect you with your body, soften your inner dialogue, and create a feeling of inner safety and clarity.
This session combines:
✨ Full Body Scan — from head to toes, helping you release tension and return to presence.
✨ Color Visualization — soothing violet, gold, blue, and earth tones to balance your energy.
✨ Texture & Sensory Awareness — grounding through the sensations of the space beneath you.
✨ Inner Dialogue Reprogramming — identity-based affirmations inspired by “What to Say When You Talk to Yourself.”
✨ Sacred Geometry Imagery — using light, shapes, and visualization to shift mental patterns.
Benefits
✔ Calms the mind & nervous system
✔ Releases physical tension
✔ Builds self-awareness
✔ Rewires negative self-talk
✔ Strengthens confidence & inner safety
✔ Supports emotional balance
A gentle, transformative meditation for anyone who wants to heal their inner voice and reconnect with their body.