Breath & Sound

About the Event:
Where breath meets vibration, transformation begins. Guided through rhythmic breathing and breath holds with live vocals, beats, and immersive soundscapes via silent disco headphones, you’ll use the breath as a vehicle for release and renewal. Leave feeling lighter, more alive, and deeply connected to your soul’s purpose. Event tickets are $55/person, please purchase through sacred roots website prior to arrival: https://www.sacredrootsnc.com/event-details/breath-sound

About the Facilitator:
Lauren Lapoint is a trained breathwork facilitator, yoga teacher, and somatic guide. She has been immersed in body-based practices since 2015, focusing on breath and somatic healing since 2020. Blending Eastern wisdom with Western science, she weaves breath, sound, and somatic awareness into safe, transformative experiences. Her sessions are guided with compassion and care, creating a supportive, judgment-free space for deep inner exploration. IG: @laurenlapoin

If you have additional questions, please reach out to Lauren via IG