Introduction to Mindfulness Meditation
Details
Introduction to Mindfulness Meditation — A 4-Week Introduction Course
DATE & TIME
Sunday June 7 - Sunday June 28
4:00 PM – 5:30 PM (each Sunday)
LOCATION
Sacred Roots — 5801 Simpson Rd, Charlotte, NC
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EVENT DESCRIPTION
"The present moment is the only moment available to us, and it is the door to all moments."
— T h i c h N h ấ t H ạ n h
What would it mean to meet your life — your thoughts, your emotions, your relationships — with a little more honesty and a little more peace?
Do you ever find yourself overwhelmed or restless?
Are you seeking to integrate a transformative experience and in search of tools that can help keep that feeling of clarity accessible out here in the “real world”?
If any of these questions sparked something in you, Mindfulness Meditation may help you find your answers.
Each Thursday evening in June, we'll gather at Sacred Roots to explore the foundations of mindfulness meditation together — through guided practice, teachings, and open conversation.
The four sessions: (must be booked as a series, individual sessions not available at this time)
June 4 — Foundations of Mindfulness
June 14 — Working with Emotions (RAIN practice)
June 21 — Heart Practices & Compassion
June 28 — Bringing Practice into Everyday Life
Who this is for:
Complete beginners and experienced meditators are equally welcome. If you're curious about meditation, this is for you. If you already have a practice and are seeking to deepen it, this is for you.
Fee:
The cost for the four week series is $108.
Reserve your spot today and receive 50% discount: $54 for full four week series
A note on this offering:
This intro course is being offered to support Eric’s practicum requirement for the Mindfulness Meditation Teacher Certification Program with Jack Kornfield and Tara Brach. Participants will be asked to complete a brief survey at the end of the series. Your honest feedback genuinely supports my formation as a teacher — and I'm grateful for it.
Space is limited to 10 participants.
Please reserve your spot using the ticket link:
**https://www.sacredrootsnc.com/event-details/introduction-to-mindfulness-meditation-2026-06-07-16-00**
For registration or general questions:
**eric@ericasch.com**