April Week1: “Timeout & Tune In” Challenge

Welcome to the first Weekly Safe Space Communication Challenge!!

Weekly challenges are designed to improve anyone's ability to ask for what they want and get it. "Practice" means, we experiment and we don't always get it right the first time. "Practice" means we're building skills and then turning them into habits. The more we practice good habits when our emotions are low, the more our good habits will start coming out when our emotions are high.

ACTION ITEM: "What do I do?"
Simply go to the facebook group after 5pm (pacific) on Sunday, Tuesday, and Friday nights to see the challenge post for that day. Here is the link: https://www.facebook.com/groups/3537591179791751

What to expect?
++Challenge videos will be posted on the facebook group by 5pm (pacific) on Sunday, Tuesday, and Friday. (link above)
++Sunday Night Kickoff: explains and starts the challenge.
++Tuesday Night Twist: There will always be a "Tuesday Night Twist" where we reflect on what we've learned by participating in the challenge on Monday and Tuesday, then the challenge continues with this insight. Sometimes the challenge will be slightly modified at this time.
++Friday Night Wrap-up: Fridays will wrap up the challenge and go over why it was an important step on our communication journey and what's coming next.

More info:
This group is free and for everyone, INVITE your friends, family, coworkers, etc.

April's focus: "Get clear with ourselves"
May's focus: "Creating a safe space"
June's focus: "Holding space"
July's focus: "Agree to something or nothing"

Those are the 4 parts of my book: https://amzn.to/3GNWgwM