“Safe Space hour”: Group Therapy for Emotional Well-being”

Feeling overwhelmed, stuck, or simply in need of a listening ear? You’re not alone.

Join us for Safe Space hour, a weekly online gathering where we gently explore our emotions, practice mindfulness, and support one another through the ups and downs of life. This session is open to anyone seeking connection, clarity, or calm — whether you’re processing stress, grief, burnout, or simply craving emotional balance.

In each 60-minute session, we’ll:
• Begin with a short grounding or mindfulness exercise
• Create space for guided reflection and optional sharing
• Offer supportive, non-judgmental conversation
• End with a practical tool or takeaway for the week ahead

You don’t need to be “in crisis” to attend. This is a space for everyday healing.

🌱 Who it’s for:
Open to adults of all backgrounds, identities, and experiences. No prior therapy experience required — just a willingness to be kind, respectful, and open.

🧘 Format:
Online via Zoom (link sent after RSVP)
Video optional, but encouraged for connection.

💬 Cost:
Free to join. Optional donation personal sessions at 30$ per hour
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👤 About the Host:

Hi, I’m Shruti — a passionate mental health advocate and group facilitator. I’ve led emotional wellness spaces rooted in empathy, safety, and community care. This group isn’t a substitute for professional therapy, but it’s a powerful place to feel seen and supported.

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🗓️ Event Details:
• When: Every Sunday at 6:00 PM EST
• Where: Online (Zoom link shared after RSVP)
• Duration: 60 minutes
• Group size: Limited to 12 peopleu