Ase & Asana Yoga

A grounding and soulful yoga practice that blends mindful movement, breath, and energy awareness.

In this class, we move with intention, creating space in the body and calm in the mind while honoring your personal energy.

Expect gentle flows, intentional transitions, and a supportive atmosphere where all levels are welcome. Reconnect with yourself, release tension, and move with presence in a practice that nourishes both body and spirit. 🪴🧡🙏

Check out Ty’s bio and sign up for her classes here: https://www.sagesanctuaryhealing.com/yoga-schedule