### Why 21 days Meditation?
Little by little we practice every day to cleanse our inner subtle system using the powerful techniques of Sahaja Yoga Meditation. This is a spiritual meditation in which we awaken the inner energy that gently brings positive change within us-- making us more balanced, peaceful, and joyful. As you participate in daily classes, you will notice increasing gaps between your thoughts and feel more relaxed, peaceful, and spiritual. Will you join hundreds of other people from around the world in this spiritual journey?
No prior meditation experience is needed.
Would you like freedom from thoughts?
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### Who is organizing this course?
A team of Sahaja Yoga meditation volunteers practicing and teaching 'Sahaja Yoga' meditation for decades. Sahaja Yoga meditation was invented by 'Shri Mataji Nirmala Devi' in 1970, who in a very Motherly fashion helped people to take to true meditation in an easy way and connect straight to the Divinity and experience within us the universal consciousness. It is practiced in more than 100 countries and is always free. The course page is listed below. You need not register on it again.
https://us.sahajayoga.org/21days2025/
Did you hear about Sahaja Yoga meditation before?
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### Is it really free?
Sahaja Yoga meditation is always free. This 21-days course from the 8th of May to 24th of June 2025, is as such completely free. The only charge is your dedication and sincerity of purpose for your growth. The only question is-
Do we have sincerity of purpose?
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### What if I miss a day here and there?
Don't worry if you miss any class, we will help you make up on Sunday during one-to-one. Also, on website daily recordings will be available.
https://us.sahajayoga.org/21days2025/
Will that be enough to help you out with missed class?
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### What happens in these 21 Days?
Sahaja Yoga meditation is experiential. We will focus on what you are feeling while meditating during the class. We’ll cover a new topic every day.
In a typical session, there will be:
✧ guided meditation
✧ a talk by Shri Mataji, the founder
✧ live music
✧ Q&A
✧ breakout rooms for additional support
* What if I have a question?
For any questions about the course please contact Emilio at ebosa@yahoo.com
Have we shared sufficient information for you to decide to join the free course?
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### Meditation and Thoughtlessness
Meditation is the only way you can grow. There’s no other way out. Because when you meditate you are in silence, you are in thoughtless awareness, then the growth of awareness takes place, then it opens out. But if you are thinking – supposing there is a lake and the lake is completely in a turmoil, nothing can grow. But supposing it is silent, then lotuses can grow, anything can grow in it. In the same way, if your mind is agitated and your growth is not yet fully expressing itself then it’s such a vicious circle that you are agitated and your growth is hindered, again you are agitated, your growth is hindered.
So the best way is to take to meditation. When you take to meditation this turmoil will settle down. And when it will settle down, your growth will take place. After meditation you will feel definitely that you have come out very well, you have grown very well. But for that one has to be very honest. You cannot force people to be honest, that’s one thing you can’t do. You have to be honest yourself. You are not to be a hypocrite. You have to see for yourself that whatever you are doing is for your benevolence, is for your good, and that you have to do it because it is good for you, to begin with. And then for the good of the humanity. You are doing for the good of the humanity.
### - Shri Mataji Nirmala Devi (Founder - Sahaja Yoga Meditation)
> Bring in your friends and families too to this course :)
