Sahaja Yoga - Join us to meditate - 7 weekly sessions

FREE Weekly Meditation Course for 7 weeks

What to Expect

Over the course of 7 weekly sessions, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.

“After establishing your sustained attention on the Spirit you will develop a state where you’ll be in a complete state of witnessing with joy.”
— Shri Mataji, founder

About the Sessions
Sahaja Yoga meditation is experiential.
We will focus on what you are feeling while meditating during the class. We’ll cover a new topic every week.

In a typical session, there will be:
✧ guided meditation
✧ Q&A

This is a spiritual meditation. We awaken the inner energy (Kundalini) that gently brings positive change within us – making us more balanced, peaceful, and joyous. As you participate in these weekly classes you will notice increasing moments of clear perception, unclouded by unnecessary thoughts.

Presented by Vishwa Nirmala Dharma, a nonprofit 501(c)(3) organization.