About us
Hi Everyone, We'd like to welcome you to our community based Sahaja Yoga meditations which are ALWAYS FREE!
Each meditation instructor volunteers in the community for our Sahaja non-profit organization and has many years of experience in teaching these wonderful Meditation classes. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, videos, practical workshops and general question and answer opportunities, making them perfect for establishing a state of peace within, and they are available across the LA area most evenings and throughout the US. The idea is that you don't do meditation - meditation is a transformative state of awareness that is your birthright! You will feel at peace and come into balance.
**Check out the following websites for more information: Sahajameditaitonla.com , Sahajayoga.es (info in Spanish) and Sahajaonline.com**
Sahaja Meditation is a simple, time-honored technique. This is a group for those interested in turning inwards and connecting with that part of themselves that is eternal and unchanging. The group works towards the establishment of a connection to the spirit within through the awakening of residual inner energy and the state of meditation that results. It helps to reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it.
Meditation is not just for mystics and monks. Sahaja is for regular people, too. Anyone can do it. It's that easy. The Sahaja experience, you'll quickly realize, isn't your typical Meditation class. It's much more than just feeling peaceful and relaxed. Sahaja Meditation has many layers, varied and deep. Explore at your own pace, in your own way. And our experts are always available to help.
Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a worldwide movement for peace and self-awakening. All the meetings and classes are free of charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centers) and balancing the subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future.
Occasionally there are 1-day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. Itâs ultimately all about getting into âthoughtless awarenessâ, a natural state of well-being.
We also have Facebook group to support with more resources.
Register and Join now!
https://us.sahajayoga.org/sept2024/
Upcoming events
65
FREE 21 Day Online Meditation Course 2026 đż
¡OnlineOnlineFREE 21 Day Online Meditation Course 2026 đż
Start the new year with a positive outlook! Learn to meditate and reach a state of inner peace and silence.đżRegister at https://us.sahajayoga.org/21daysâ¨Be ready for life-changing transformative experiences!
⧠Beginner - Intermediate - Advanced
⧠Join with Zoom for interactive sessions or use YouTube
⧠One-on-one mentoring
⧠All classes are freeđ Saturday, Jan 24 â Friday, Feb 13, 2026
online classes every day at:
â° 5:45 pm PTđJoin Our Community Now!
Weâll share our experiences, answer your questions, and give reminders.
Join Our WhatsApp Group
https://chat.whatsapp.com/KCDKx9N329I8QbjKgCEHcGđWhat to Expect
In this intensive course, youâll be guided daily by our online team to attain new levels of awareness and self-knowledge. Over the 21 days, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.
âAfter establishing your sustained attention on the Spirit, you will develop a state where youâll be in a complete state of witnessing with joy.â
â Shri Mataji, founderđCourse Outline
⧠Week 1: Awaken Your Inner Energy & Enjoy Inner Silence
Saturday, Jan 24 â Friday, Jan 30
⧠Week 2: Spiritual Ascent and the Chakras
Saturday, Jan 31 â Friday, Feb 6
⧠Week 3: Thoughtless Awareness through Meditation
Saturday, Feb 6 â Friday, Feb 13đ§ââď¸About the Sessions
Sahaja Yoga meditation is experiential. We will focus on what you are feeling while meditating during the class. Weâll cover a new topic every day.In a typical session, there will be:
⧠guided meditation
⧠a talk by Shri Mataji, the founder
⧠live music
⧠Q&A
⧠breakout rooms for additional supportThis spiritual meditation awakens inner energy (Kundalini), bringing balance, peace, and joy within, while creating a clearer perception free from unnecessary thoughts. The 21-day course is the beginning of an ongoing journey with an online community of Sahaja Yoga meditation practitioners. Classes are offered throughout the year for those who would like to go deeper and continue their spiritual growth.
đJoining Links
Join any time, even if you miss some sessions.
Youâll find all the details at:
https://us.sahajayoga.org/21daysđSahaja Yoga
Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is a worldwide volunteer-run, always-free meditation practice. It enables people who seek truth to achieve their Self-Realization, which is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga is practiced in more than 100 countries.âTestimonials
Diana, Dallas, TX
Dental Hygienist
âThrough thoughtless awareness, I have started getting solutions to many problems within myself. It seems as if someone within you is telling you the solution in a very inspiring way. This is a real miracle, as of now, I donât have to look for answers/approval from others. Grateful to all the instructors and mentors for all their support, dedication, and love!âEric, New York, NY
Project Manager
âThis course changed my life! I stopped reacting to many things happening at work and in my personal life⌠The clearing techniques help me so much to feel calm and peaceful. I learned so much about myself. My intuition has improved and it feels like I have charge of my life now. Donât know how I was living without it!â#SahajaYoga #Meditation #MeditationJourney #InnerPeace #Balance #FreeMeditationCourse #TransformYourLife #selfimprovement #mentalhealth #mentalwellness #selfcare #stressmanagement #stressrelief #Kundalini #energy #chakras #attention #focus #holistic #holistichealth #holisticwellness #love #hope #joy #freedom #happy #healthyliving #MeditationForAll
6 attendeesFREE 21 Day Online Meditation Course 2026 đż
¡OnlineOnlineFREE 21 Day Online Meditation Course 2026 đż
Start the new year with a positive outlook! Learn to meditate and reach a state of inner peace and silence.đżRegister at https://us.sahajayoga.org/21daysâ¨Be ready for life-changing transformative experiences!
⧠Beginner - Intermediate - Advanced
⧠Join with Zoom for interactive sessions or use YouTube
⧠One-on-one mentoring
⧠All classes are freeđ Saturday, Jan 24 â Friday, Feb 13, 2026
online classes every day at:
â° 5:45 pm PTđJoin Our Community Now!
Weâll share our experiences, answer your questions, and give reminders.
Join Our WhatsApp Group
https://chat.whatsapp.com/KCDKx9N329I8QbjKgCEHcGđWhat to Expect
In this intensive course, youâll be guided daily by our online team to attain new levels of awareness and self-knowledge. Over the 21 days, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.
âAfter establishing your sustained attention on the Spirit, you will develop a state where youâll be in a complete state of witnessing with joy.â
â Shri Mataji, founderđCourse Outline
⧠Week 1: Awaken Your Inner Energy & Enjoy Inner Silence
Saturday, Jan 24 â Friday, Jan 30
⧠Week 2: Spiritual Ascent and the Chakras
Saturday, Jan 31 â Friday, Feb 6
⧠Week 3: Thoughtless Awareness through Meditation
Saturday, Feb 6 â Friday, Feb 13đ§ââď¸About the Sessions
Sahaja Yoga meditation is experiential. We will focus on what you are feeling while meditating during the class. Weâll cover a new topic every day.In a typical session, there will be:
⧠guided meditation
⧠a talk by Shri Mataji, the founder
⧠live music
⧠Q&A
⧠breakout rooms for additional supportThis spiritual meditation awakens inner energy (Kundalini), bringing balance, peace, and joy within, while creating a clearer perception free from unnecessary thoughts. The 21-day course is the beginning of an ongoing journey with an online community of Sahaja Yoga meditation practitioners. Classes are offered throughout the year for those who would like to go deeper and continue their spiritual growth.
đJoining Links
Join any time, even if you miss some sessions.
Youâll find all the details at:
https://us.sahajayoga.org/21daysđSahaja Yoga
Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is a worldwide volunteer-run, always-free meditation practice. It enables people who seek truth to achieve their Self-Realization, which is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga is practiced in more than 100 countries.âTestimonials
Diana, Dallas, TX
Dental Hygienist
âThrough thoughtless awareness, I have started getting solutions to many problems within myself. It seems as if someone within you is telling you the solution in a very inspiring way. This is a real miracle, as of now, I donât have to look for answers/approval from others. Grateful to all the instructors and mentors for all their support, dedication, and love!âEric, New York, NY
Project Manager
âThis course changed my life! I stopped reacting to many things happening at work and in my personal life⌠The clearing techniques help me so much to feel calm and peaceful. I learned so much about myself. My intuition has improved and it feels like I have charge of my life now. Donât know how I was living without it!â#SahajaYoga #Meditation #MeditationJourney #InnerPeace #Balance #FreeMeditationCourse #TransformYourLife #selfimprovement #mentalhealth #mentalwellness #selfcare #stressmanagement #stressrelief #Kundalini #energy #chakras #attention #focus #holistic #holistichealth #holisticwellness #love #hope #joy #freedom #happy #healthyliving #MeditationForAll
5 attendeesFREE 21 Day Online Meditation Course 2026 đż
¡OnlineOnlineFREE 21 Day Online Meditation Course 2026 đż
Start the new year with a positive outlook! Learn to meditate and reach a state of inner peace and silence.đżRegister at https://us.sahajayoga.org/21daysâ¨Be ready for life-changing transformative experiences!
⧠Beginner - Intermediate - Advanced
⧠Join with Zoom for interactive sessions or use YouTube
⧠One-on-one mentoring
⧠All classes are freeđ Saturday, Jan 24 â Friday, Feb 13, 2026
online classes every day at:
â° 5:45 pm PTđJoin Our Community Now!
Weâll share our experiences, answer your questions, and give reminders.
Join Our WhatsApp Group
https://chat.whatsapp.com/KCDKx9N329I8QbjKgCEHcGđWhat to Expect
In this intensive course, youâll be guided daily by our online team to attain new levels of awareness and self-knowledge. Over the 21 days, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.
âAfter establishing your sustained attention on the Spirit, you will develop a state where youâll be in a complete state of witnessing with joy.â
â Shri Mataji, founderđCourse Outline
⧠Week 1: Awaken Your Inner Energy & Enjoy Inner Silence
Saturday, Jan 24 â Friday, Jan 30
⧠Week 2: Spiritual Ascent and the Chakras
Saturday, Jan 31 â Friday, Feb 6
⧠Week 3: Thoughtless Awareness through Meditation
Saturday, Feb 6 â Friday, Feb 13đ§ââď¸About the Sessions
Sahaja Yoga meditation is experiential. We will focus on what you are feeling while meditating during the class. Weâll cover a new topic every day.In a typical session, there will be:
⧠guided meditation
⧠a talk by Shri Mataji, the founder
⧠live music
⧠Q&A
⧠breakout rooms for additional supportThis spiritual meditation awakens inner energy (Kundalini), bringing balance, peace, and joy within, while creating a clearer perception free from unnecessary thoughts. The 21-day course is the beginning of an ongoing journey with an online community of Sahaja Yoga meditation practitioners. Classes are offered throughout the year for those who would like to go deeper and continue their spiritual growth.
đJoining Links
Join any time, even if you miss some sessions.
Youâll find all the details at:
https://us.sahajayoga.org/21daysđSahaja Yoga
Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is a worldwide volunteer-run, always-free meditation practice. It enables people who seek truth to achieve their Self-Realization, which is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga is practiced in more than 100 countries.âTestimonials
Diana, Dallas, TX
Dental Hygienist
âThrough thoughtless awareness, I have started getting solutions to many problems within myself. It seems as if someone within you is telling you the solution in a very inspiring way. This is a real miracle, as of now, I donât have to look for answers/approval from others. Grateful to all the instructors and mentors for all their support, dedication, and love!âEric, New York, NY
Project Manager
âThis course changed my life! I stopped reacting to many things happening at work and in my personal life⌠The clearing techniques help me so much to feel calm and peaceful. I learned so much about myself. My intuition has improved and it feels like I have charge of my life now. Donât know how I was living without it!â#SahajaYoga #Meditation #MeditationJourney #InnerPeace #Balance #FreeMeditationCourse #TransformYourLife #selfimprovement #mentalhealth #mentalwellness #selfcare #stressmanagement #stressrelief #Kundalini #energy #chakras #attention #focus #holistic #holistichealth #holisticwellness #love #hope #joy #freedom #happy #healthyliving #MeditationForAll
6 attendeesFREE 21 Day Online Meditation Course 2026 đż
¡OnlineOnlineFREE 21 Day Online Meditation Course 2026 đż
Start the new year with a positive outlook! Learn to meditate and reach a state of inner peace and silence.đżRegister at https://us.sahajayoga.org/21daysâ¨Be ready for life-changing transformative experiences!
⧠Beginner - Intermediate - Advanced
⧠Join with Zoom for interactive sessions or use YouTube
⧠One-on-one mentoring
⧠All classes are freeđ Saturday, Jan 24 â Friday, Feb 13, 2026
online classes every day at:
â° 5:45 pm PTđJoin Our Community Now!
Weâll share our experiences, answer your questions, and give reminders.
Join Our WhatsApp Group
https://chat.whatsapp.com/KCDKx9N329I8QbjKgCEHcGđWhat to Expect
In this intensive course, youâll be guided daily by our online team to attain new levels of awareness and self-knowledge. Over the 21 days, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.
âAfter establishing your sustained attention on the Spirit, you will develop a state where youâll be in a complete state of witnessing with joy.â
â Shri Mataji, founderđCourse Outline
⧠Week 1: Awaken Your Inner Energy & Enjoy Inner Silence
Saturday, Jan 24 â Friday, Jan 30
⧠Week 2: Spiritual Ascent and the Chakras
Saturday, Jan 31 â Friday, Feb 6
⧠Week 3: Thoughtless Awareness through Meditation
Saturday, Feb 6 â Friday, Feb 13đ§ââď¸About the Sessions
Sahaja Yoga meditation is experiential. We will focus on what you are feeling while meditating during the class. Weâll cover a new topic every day.In a typical session, there will be:
⧠guided meditation
⧠a talk by Shri Mataji, the founder
⧠live music
⧠Q&A
⧠breakout rooms for additional supportThis spiritual meditation awakens inner energy (Kundalini), bringing balance, peace, and joy within, while creating a clearer perception free from unnecessary thoughts. The 21-day course is the beginning of an ongoing journey with an online community of Sahaja Yoga meditation practitioners. Classes are offered throughout the year for those who would like to go deeper and continue their spiritual growth.
đJoining Links
Join any time, even if you miss some sessions.
Youâll find all the details at:
https://us.sahajayoga.org/21daysđSahaja Yoga
Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is a worldwide volunteer-run, always-free meditation practice. It enables people who seek truth to achieve their Self-Realization, which is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga is practiced in more than 100 countries.âTestimonials
Diana, Dallas, TX
Dental Hygienist
âThrough thoughtless awareness, I have started getting solutions to many problems within myself. It seems as if someone within you is telling you the solution in a very inspiring way. This is a real miracle, as of now, I donât have to look for answers/approval from others. Grateful to all the instructors and mentors for all their support, dedication, and love!âEric, New York, NY
Project Manager
âThis course changed my life! I stopped reacting to many things happening at work and in my personal life⌠The clearing techniques help me so much to feel calm and peaceful. I learned so much about myself. My intuition has improved and it feels like I have charge of my life now. Donât know how I was living without it!â#SahajaYoga #Meditation #MeditationJourney #InnerPeace #Balance #FreeMeditationCourse #TransformYourLife #selfimprovement #mentalhealth #mentalwellness #selfcare #stressmanagement #stressrelief #Kundalini #energy #chakras #attention #focus #holistic #holistichealth #holisticwellness #love #hope #joy #freedom #happy #healthyliving #MeditationForAll
6 attendees
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