The Many Colors of Meditation - Fall Online Meditation Series

Free Weekly Classes
2020 Fall Meditation Online Series
"The Many Colors of Meditation"

Tuesday Evenings
October 27 - December 8, 2020
7:00 pm - 8:00 pm

Venue: Zoom
Meeting ID: 438 787 3386
Password: 108

Register for this, and all MeditateUpstate classes at:
https://meditateupstate.com/class-registration/

About Sahaja:
Learn how to dissolve stress and completely relax, by silencing your mind.

Sahaja Meditation is a remarkable, yet simple technique. Learning and practicing this simple meditation technique reduces stress, increases wellness, and gives us the keys to silence our incredibly active minds.

Join us on Zoom for our 2020 Fall Meditation Series, "The Many Colors of Meditation," meeting every Tuesday at 7:00pm (EST) from October 27th until December 8th. The 2020 Fall Meditation Series is designed for both beginner and experienced meditators by focusing on new techniques in addition to introductory learning. Please register at the link below to be informed of all class-related information. It is recommended to attend as many classes as possible, as each class will offer unique insight and information to experience meditation and reap the benefits of the practice.

Each class is theme-based, to help introduce each aspect of meditation in a simple and fluid manner, focusing on the experience of meditating in a group setting to impart those tools needed to begin and grow your individual meditation practice at home.

This 7-week series is truly unique in that each week is taught by a different meditation instructor from Upstate NY, to give attendees the experience of learning meditation from a variety of instructors, through a variety of colorful lenses of experience.

Sahaja Meditation classes are always free, and open to anyone interested in learning how to find more life balance, and less stress.

For more information:
info@meditateupstate.com
518.428.4692

for help using the Zoom Platform, please visit:
https://meditateupstate.com/zoomguidelines/

Weekly Series Details:

Tuesday, October 27th
Introduction to Sahaja
With Meditation Instructor Melanie Pandit

Tuesday, November 3rd
The Three Energy Channels
With Meditation Instructor Vaibhav Dingare

Tuesday, November 10th
The 1st and 2nd Energy Centers (+ Intro to Footsoaking)
With Meditation Instructor Nisha Joshi

Tuesday, November 17th
The 3rd Energy Center Region, and Raising Our Inner Energy
With Meditation Instructor Deepak Awhad

Tuesday, November 24th
The 4th and 5th Energy Centers
With Meditation Instructor Amit Bhutani

Tuesday, December 1st
The 6th and 7th Energy Centers
With Meditation Instructor Sachin Bhamare

Tuesday, December 8th
Deepening in Our Practice
With Meditation Instructor Diana Rothenberg

About The Instructors:
https://meditateupstate.com/our-instructors/

More details about the subjects covered week can be found in the Event descriptions on the Class Calendar:
https://meditateupstate.com/calendar/

Looking forward to meditating with you on Tuesdays, this Fall.