Discover Peace Within - Tuesday Meditation

Tap into silence, de-stress yourself, and get recharged. Enjoy lifelong benefits - physical, mental, emotional, and spiritual!

• Experienced instructors conduct our one-hour classes.
• No yoga mat is required. Participants sit on a chair or the ground.
• No special attire is required. Use comfortable clothing, and avoid synthetics.
• No special skills are required.
• Our classes are always Free of cost.

https://meditateupstate.com/

Please join in person or via Zoom
[https://zoom.us/j/4387873386](https://www.google.com/url?q=https%3A%2F%2Fzoom.us%2Fj%2F4387873386%3Ffbclid%3DIwAR0IQzX4HLCBJWQt9mn9Y7M5zKTBM32OFiam58QqGOusteju6WiM5Xp57m0&sa=D&ust=1703818860000000&usg=AOvVaw22Yy_9kts5kJXk1nspeIVj)
(Password: 108)