Sahaja meditation - Beginner to intermediate
Details
Sahaja meditation is spontaneous process based on inner energy which helps to look after physical, mental and emotional being. After self realisation , one can go into meditation effortlessly and attain peace, balance and joy. Program is available for every age group and no physical exercise. The program does Helps to calm yourself down after day stress and live a peaceful evening.
What to bring :
- water
- salt
- chair
- Towel
What can you expect from the session :
A)Self realisation
B)Guided Meditation
C)Mental peace
D)Balancing Techniques
No registration is required. All Walk-IN are welcome and all classes are free.
To grow faster and quicker, it’s always suggested to mediate in group. Attendees under 18 yr please attend with your guardian.
AI summary
By Meetup
Sahaja meditation session for beginner to intermediate learners of all ages; aims to foster mental peace and balance through guided practice.
AI summary
By Meetup
Sahaja meditation session for beginner to intermediate learners of all ages; aims to foster mental peace and balance through guided practice.