Experience the true meditation with Sahaja Yoga

Every Thursday, we host a Sahaja Yoga meditation workshop where you will receive an introduction to Sahaja Yoga and experience guided meditation firsthand.

In Sahaja Yoga, meditation is practiced by awakening our own inner energy, known as the Kundalini. This energy connects us with our true inner self—the Spirit—which is the source of peace, joy, and inner wisdom. Through this connection, we gain greater self-awareness and support our personal and spiritual growth.

Our workshops are informal, welcoming, and suitable for beginners. You will learn simple techniques to help you establish and deepen your meditation practice at home. Each session includes guided group meditation, practical tips for daily practice, and an opportunity to ask questions and share experiences.

All sessions are free of charge. Everyone is welcome, regardless of age, background, or previous meditation experience. No special clothing or equipment is required.