FREE 21 Day Online Meditation Course 2025

##

### Welcome to the free 21-day Online Meditation Course 2025! Join together DAILY on Zoom and Youtube!

### About this Free 21-Day Meditation Course

Free online meditation course to discover and establish inner peace & joy for mental, physical, emotional and spiritual well-being. Daily live and recorded sessions for everyone. Beginners and advanced yogis/meditators can benefit. Previous experience in meditation is not necessary.
Through Sahaja Yoga meditation, we will awaken our inner energy and learn simple balancing techniques which enable positive changes within us. As we progress each day, we will soon notice that our thoughts reduce whereby our body and mind relax.
Over 21 days, our online team will guide us through the knowledge of our roots towards deeper levels of meditation. This course is suitable for complete beginners as well as those who already meditate.

### Content – 21-Day Meditation Course

• Introduction
• Guided meditation & the experience of the awakening of our Kundalini energy.
• How to meditate and balance our inner mechanism.
• Chakras and simple techniques on how to cleanse them.
• Silent meditations.
• Talks by Shri Mataji (the founder of Sahaja Yoga) helping us understand our connection to our selves
• Music and Meditation.
• Going deeper into specific topics.
• One-on-One sessions with guidance on how to continue at home.
• Questions and answers.
• Break-out rooms in many languages.

For more information please visit: https://www.freemeditation.com.au/online-eu/
Brief Introduction on Sahaja Yoga by Shri Mataji (Founder): https://www.youtube.com/shorts/LmuKxTSWB4A
Testimonial on Sahaja Yoga Meditation Experience:https://youtube.com/shorts/swistYufQtk?si=nyeVkIKtoEfhrGg6

Starting on: Saturday, the 8th of March, 2025
Time of day: 8:00 PM to 9:00 PM CET - Every day

Live Zoom link: https://us06web.zoom.us/j/7081081008

Live YouTube link: https://www.youtube.com/@FreeMeditationWorldwide