SAHAJA YOGA MEDIATION - Beginner's Class

EXPERIENCE INNER PEACE BY
CONNECTING TO YOUR TRUE SELF
At our classes you will learn:
• To integrate meditation with your daily lifestyle
• How to cleanse and balance the energy centres
• About stress relief and management techniques
• To manage lifestyle diseases and addictions
• How to energise the central nervous system
• To improve memory/attention for studies
• About inner peace and mental silence
• How to improve self-confidence
ALWAYS FREE!

10 a.m. on Saturdays
May 3rd, 17th, 31st, 2025
Pinelands Public Library
Howard Center
Entrance: Scheldon Way
Pinelands, Cape Town
www.sahajayoga.co.za
For further information contact:
072 5704207