Meditate for inner peace - Introduction into Sahaja yoga meditation

Even in these intense and troubled times, one can achieve inner peace and balance through meditation.
Starting on Tuesday September 23, we’re offering a 16-week meditation course in Den Haag. Whether you’re looking for ways to reduce stress, improve sleep, overcome fears, improve attention, or simply experience a deeper sense of well-being, we’d like to invite you to come and meditate with us.
The workshops take place every Tuesday at 19.00h and are free of charge.
Sahaja Yoga meditation techniques represent an established practice that helps to:
Reduce stress
Improve sleep and capacity to relax
Overcome fears and anxieties
Improve attention/focus and learning capacity
Achieve deep inner satisfaction
Expand awareness
Enjoy a peaceful state

Every workshop is organized as follows:
guided meditation
⁠ ⁠explanation on chakras and the subtle system of the human body
⁠ ⁠training the skills which help to deal better with a day-to-day "life whirlpool"
⁠ ⁠learning various cleansing methods of the subtle system
⁠tea and cookies!
No prior experience is needed, feel welcome!

Course details
When: Every Tuesday at 19.00h - 20.30h (starting September 23 until ca. February).
Location: Atelier at Westeinde 79A, Den Haag
Language of instruction: English
Price: Free of charge.
As instructors, we do not receive any remuneration, Sahaja Yoga belongs to our hobbies.
Sign up: https://shorturl.at/mpjDN
If you can't join the first session and plan to start later (from September 30 or later), let us know 2 days in advance, and arrive (exceptionally) already at 18:30h to receive a personal introduction to Sahaja Yoga.
We wish to see you soon!