What we’re about
Developed in the east, Sahaja Yoga Meditation is a simple technique that helps to reduce stress, increases overall wellness and provides a sense of peace and contentment.
Sahaja Yoga Meditation is easy to learn and practice. Beginners and experienced meditators are welcome. Classes can be joined at any time an no prior knowledge is necessary as everything will be explained. Meditators normally sit on chairs to meditate, so no need for mats or special clothing!
We will also teach how to meditate at home in order to keep balance in your life. Best of all, classes are always free!
HAMILTON – Norman “Pinky” Lewis Community Centre Four Sessions: Sept 18-October 9th.
192 Wentworth Street North, Hamilton L8L 5V7 Thursday’s 7:00 pm.
Please register on Meet-Up for the classes you plan to attend.
For more information on Sahaja Yoga, check out our website: https://www.sahajayoga.ca/
Sahaja Yoga was founded in 1970 by Shri Mataji Nirmala Devi and is now practised by many people worldwide.
Sahaja Yoga Meditation is provided for free by Vishwa Nirmala Dharma Educational Society, a Registered Charity in Canada
