Sahaja Yoga meditation course in Espoo (free of charge)

Welcome to join our Sahaja Yoga meditation course in English! The course is free of charge and you can just show up. The group consists of people of different ages and nationalities who have been meditating different periods of time. Newcomers are welcome at any time. We normally sit on chairs, so there is no need to bring a mat and you can wear normal clothes.

Meditation means mental silence or thoughtless awareness. You are present here and now, but your mind is not bombarded by thoughts from the past or the future. In this state, you feel peace and joy, which are the essential elements of the present moment. With regular practice of meditation, it is possible to establish this state within us.