Sahaja Yoga meditation course in English (Espoo)

Welcome to join our Sahaja Yoga meditation meeting in English!
The meeting is free of charge.

We normally sit on chairs or on pillows on the floor, so there is no need to bring a mat and you can wear normal clothes.

Meditation means mental silence or thoughtless awareness. You are present here and now, but your mind is not bombarded by thoughts from the past or the future. In this state, you feel peace and joy, which are the essential elements of the present moment. With regular practice of meditation, it is possible to establish this state within us.

The group is lead by volunteers who are experienced and can offer guidance to get you started. We give a short introduction to the meditation and after that we do meditation exercises. We also give tips on how to meditate at home.

Welcome! We hope to see you in our meditation meeting!

More information about Sahaja Yoga meditation:
www.discoversahajayoga.org (in English)
www.jooga.org (in Finnish)
www.sahajayoga.ru (in Russian)
www.sahajayoga.es (in Spanish)

Guided online meditations to support your meditation practice at home:
www.wemeditate.com