Name: Sahaja Yoga meditaatio, Ison Omenan kirjasto, Espoo
Start: 2025-11-24T18:00:00+02:00
End: 2025-11-24T19:30:00+02:00
Location: Iso Omena

**Sahaja Yoga -meditaatio Ison Omenan kirjastossa, Espoon Matinkylässä**

Sahaja Yoga on helppo ja kaikille sopiva meditaatiotekniikka, joka mahdollistaa rentouttavan hetken ilman ajatuksia. Sahaja Yoga -meditaatio herättelee hienojakoista energiajärjestelmää ja luo tasapainoa ihmisen henkisten, psyykkisten ja fyysisten toimintojen välille.

Ohjattu meditaatio ja esittely suomeksi ja englanniksi,

**Aika:** ma 24.11. klo 18.00 – 19.30
**Paikka:** Ison Omenan kirjasto, kokoustila Kaisla,
Iso Omena, Suomenlahdentie 1, Espoo

Vapaa pääsy, tervetuloa!

*In English*
**Sahaja Yoga meditation in the Iso Omena library, Matinkylä, Espoo.**

Teaching about the chakras, the subtle energy system and meditation
technique that can silence your thoughts. Sahaja Yoga meditation offers a spontaneous harmony and connection between your mental, emotional and physical functions. Guided meditation and presentation in English and in Finnish.

**Time:** Monday 24.11.2025 at 18.00 - 19.30
**Place:** Iso Omena library, meeting room Kaisla
Iso Omena, Suomenlahdentie 1, Espoo

Sahaja Yoga is always free of charge.

**What is Sahaja Yoga about?**

Meditation means mental silence or thoughtless awareness. You are present here and now, but your mind is not bombarded by thoughts from the past or the future. In this state, you feel peace and joy, which are the essential elements of the present moment. With regular practice of meditation, it is possible to establish this state within us.

The group is lead by volunteers who are experienced and can offer guidance to get you started. We give a short introduction to the meditation and after that we do meditation exercises. We also give tips on how to meditate at home.

We normally sit on chairs or on pillows on the floor, so there is no need to bring a mat and you can wear normal clothes.

Welcome! We hope to see you in our meditation meeting!

More information about Sahaja Yoga meditation:
www.discoversahajayoga.org (in English)
www.jooga.org (in Finnish)
www.sahajayoga.ru (in Russian)
www.sahajayoga.es (in Spanish)

Guided online meditations to support your meditation practice at home:
www.wemeditate.com

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