What we’re about
Welcome to join our Sahaja Yoga meditation meetings! The meetings are free of charge and you can just show up. The groups consist of people of different ages and nationalities who have been meditating different periods of time. Newcomers are welcome at any time. We sit on chairs or on pillows on the floor, so there is no need to bring a mat and you can wear normal clothes.
Meditation means mental silence or thoughtless awareness. You are present here and now, but your mind is not bombarded by thoughts from the past or the future. In this state, you feel peace and joy, which are the essential elements of the present moment. With regular practice of meditation, it is possible to establish this state within us.
The groups are lead by volunteers who are experienced and can offer guidance to get you started. We give a short introduction to the meditation and after that we do meditation exercises. We also give tips on how to meditate at home. At the end of the meetings, we have a cup of tea and there is time for questions.
Our meetings take place at the Kamppi Sahaja Yoga center located at Salomonkatu 19 (inner courtyard). The entrance to the courtyard is on the right side of the Indian restaurant. Inside the courtyard, go straight forward and turn to the left at the first crossing. The Kamppi Sahaja Yoga center is located at the far end of the courtyard. This video helps you to find the place:
https://vimeo.com/199566137
Welcome! We hope to see you in our meditation meetings!
More information about Sahaja Yoga meditation:
www.discoversahajayoga.org (in English)
www.jooga.org (in Finnish)
www.sahajayoga.ru (in Russian)
www.sahajayoga.es (in Spanish)
Guided online meditations to support your meditation practice at home:
www.wemeditate.com
Guided online meditations in Spanish:
www.facebook.com/SahajaYogaEnDirecto
www.facebook.com/groups/MeditacionSahajaYoga
Upcoming events (4+)
See all- FREE 21-Day Guided Online Meditation Course 2025 - Going DeeperLink visible for attendees
### Welcome to our Free 21-Day European Online Meditation Course 2025!
### Every Wednesday and Sunday on Zoom and Youtube.
### Sahaja Yoga is a unique and effortless form of meditation enabling us to tap into our inner energy and harness its power to become increasingly balanced and deeply connected to ourselves.
All sessions are free and everyone – regardless of experience – can join and benefit.
This course offers a fresh start if you are new to meditation or a restart if you have some prior experience. Either way, we hope that through the knowledge and experiences gained in these sessions you will live a healthier, more joyful life!
Our online teams will guide the sessions and interactive break-out rooms in various languages. One-on-one mentoring is available for those who wish.Resource materials and the recorded guided meditations are available in the event that any sessions have been missed.
For further information please visit - https://www.freemeditation.com.au/online-eu/### About Sahaja Yoga Meditation
Sahaja Yoga Meditation was started by HH Shri Mataji in1970. Her unique method enables everyone to receive "Self-Realisation".
Self-Realisation occurs when the "Kundalini" – a feminine force dormant in the "O Sacrum" at the base of our spine – is awakened and rises, emerging through the "Fontanelle" on top of our head.
Sahaja Yoga is the simple technique which supports our Self-Realisation. It enables us to tap into this awakened inner energy and harness its power to balance and deeply connect to our selves.
All Sahaja Yoga sessions include structured, guided meditations. We can experience the silence of meditation and are given the tools to meditate at home from the start.
Always free, Sahaja Yoga is practiced in more than 100 countries.### Sahaja Yoga Meditation Community
Sahaja Yoga Free Guided Meditation Courses are organized by the Sahaja Yoga online meditation community, a volunteer-driven global group of Sahaja Yogis who enjoy supporting people - as they were also supported - to learn how to effortlessly meditate and master simple techniques to help themselves.
- FREE 21-Day Guided Online Meditation Course 2025 - Going DeeperLink visible for attendees
### Welcome to our Free 21-Day European Online Meditation Course 2025!
### Every Wednesday and Sunday on Zoom and Youtube.
### Sahaja Yoga is a unique and effortless form of meditation enabling us to tap into our inner energy and harness its power to become increasingly balanced and deeply connected to ourselves.
All sessions are free and everyone – regardless of experience – can join and benefit.
This course offers a fresh start if you are new to meditation or a restart if you have some prior experience. Either way, we hope that through the knowledge and experiences gained in these sessions you will live a healthier, more joyful life!
Our online teams will guide the sessions and interactive break-out rooms in various languages. One-on-one mentoring is available for those who wish.Resource materials and the recorded guided meditations are available in the event that any sessions have been missed.
For further information please visit - https://www.freemeditation.com.au/online-eu/### About Sahaja Yoga Meditation
Sahaja Yoga Meditation was started by HH Shri Mataji in1970. Her unique method enables everyone to receive "Self-Realisation".
Self-Realisation occurs when the "Kundalini" – a feminine force dormant in the "O Sacrum" at the base of our spine – is awakened and rises, emerging through the "Fontanelle" on top of our head.
Sahaja Yoga is the simple technique which supports our Self-Realisation. It enables us to tap into this awakened inner energy and harness its power to balance and deeply connect to our selves.
All Sahaja Yoga sessions include structured, guided meditations. We can experience the silence of meditation and are given the tools to meditate at home from the start.
Always free, Sahaja Yoga is practiced in more than 100 countries.### Sahaja Yoga Meditation Community
Sahaja Yoga Free Guided Meditation Courses are organized by the Sahaja Yoga online meditation community, a volunteer-driven global group of Sahaja Yogis who enjoy supporting people - as they were also supported - to learn how to effortlessly meditate and master simple techniques to help themselves.
