Let's Meditate for 21 Days!

FREE 21 Day Online Meditation Course 2026 🌿

Start the new year with a positive outlook! Learn to meditate and reach a state of inner peace and silence.🌿

Register at https://us.sahajayoga.org/21days

✨Be ready for life-changing transformative experiences!
✧ Beginner - Intermediate - Advanced
✧ Join with Zoom for interactive sessions or on YouTube
✧ One-on-one mentoring
✧ All classes are free

📅Saturday, Jan 24 – Friday, Feb 13, 2026
online classes every day at:
⏰8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT

🌐Join Our Community Now!
We’ll share our experiences, answer your questions, and give reminders.
Join Our WhatsApp Group
https://chat.whatsapp.com/KCDKx9N329I8QbjKgCEHcG

👉What to Expect
In this intensive course, you’ll be guided daily by our online team to attain new levels of awareness and self-knowledge. Over the 21 days, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.

“After establishing your sustained attention on the Spirit, you will develop a state where you’ll be in a complete state of witnessing with joy.”
— Shri Mataji, Founder of Sahaja Yoga Meditation

📝Course Outline
✧ Week 1: Awaken Your Inner Energy & Enjoy Inner Silence
Saturday, Jan 24 – Friday, Jan 30
✧ Week 2: Spiritual Ascent and the Chakras
Saturday, Jan 31 – Friday, Feb 6
✧ Week 3: Thoughtless Awareness through Meditation
Saturday, Feb 6 – Friday, Feb 13

🧘‍♀️About the Sessions
Sahaja Yoga meditation is experiential. We will focus on what you are feeling while meditating during the class. We’ll cover a new topic every day.

In a typical session, there will be:
✧ guided meditation
✧ a talk by Shri Mataji, the founder
✧ live music
✧ Q&A
✧ breakout rooms for additional support

This spiritual meditation awakens the inner pure energy (Kundalini), bringing balance, peace, and joy within, while creating a clearer perception free from unnecessary thoughts. The 21-day course is the beginning of an ongoing journey with an online community of Sahaja Yoga meditation practitioners. Classes are offered throughout the year for those who would like to go deeper and continue their spiritual growth.

🔗Joining Links
Join any time, even if you miss some sessions.
You’ll find all the details and recordings at:
https://us.sahajayoga.org/21days