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Welcome to our free 21 Day European Online Meditation course 2026. Join daily on Zoom and on YouTube.
About: This free 21 Day Meditation course
This is designed to help you discover and establish inner peace and joy for mental, physical and spiritual well being.
Daily live and recorded sessions for everyone. All sessions and are free and, regardless of experience of age, everyone can join and get benefit.
Sahaja Yoga is a unique and effort less form of meditation rnabling us to rap into our inner energy and harness its power to become increasingly balanced and and deeply connected to ourselves. Through Sahaja Yoga meditation, we will awakening our inner energy and learn simple balancing techniques which enable positive changes within is. As we progress each day, we will soon notice that our thoughts refuge whereby our body and mind relax.
Over 21 days, our online team will guide us through the knowledge of our roots towards deeper levels of meditation. This course is for complete beginners as well as those who already meditate.
Our online team will guide the sessions and interactive breakout rooms in various languages. One on one mentoring is available for those who wish.
Why Join this 21 Day Course?
*To receive the gift of Self Realization and learn how to meditate effortlessly.
*To learn everything you need to bring meditation into your daily life.
*To connect to our inner selves and begin a journey of self discovery.
*To learn simple techniques to balance ourselves and improve our health and attention.
*To help us master life’s challenges.
*To understand our special place in the workings of the universe.
*To grow deeper in meditation practice.
https://www.freemeditation.com.au/online-eu/
Content-21 Day Meditation Course
*Introduction
*Guided meditation and experience of the awakening of the Kundalini energy.
*How to meditate and balance our inner mechanism.
*Chakras and simple techniques to cleanse them.
*Silent meditation
*Talks by Shri Mataji (The foundet of Sahaja Yoga) helping us understand our connection to ourselves.
Méditative music.
*Going deeper into specific topics related to our subtle systèm, chakras and overall well being.
*One-on-one sessions with guidance on how to continue at home.
*Questions and answers.
Breakout rooms in different languages.
About Sahaja Yoga Meditation
Sahaja Yoga Méditation was started by Shri Mataji Nirmala Devi in 1970. Her unique method enables everyone to receive ‘Self Réalisation’.
Self Realization occurs when the ‘Kundalini’ -a féminine force dormant in the O Sacrum at the base of the spine - is awakened and rises, emerging through the fontanelle on top of our head.
