About us
Sahaja Yoga is a movement for peace through the spontaneous awakening. This method of meditation helps to quiet en and then silence our thoughts. In the stillness we are then no longer buffetted into the past or the future by our mental Activity, and can enjoy an intense inner peace.
Sahaja meditation, a simple, non-confessional technique, is based on the spontaneous and natural awakening of a spiritual energy known as Kundalini. Through simple exercises this energy becomes active and calm our subtle systèm and its energy center, the chakras, reducing stress and enhancing our well being and enjoyment of life.
The awakening can also be felt as a cool breeze felt on the hands or the head, acting as an indicator of our spiritual qualifiés. We learn that Yoga ( Sanskrit:Union) is not something that we do, rather, it is a state of being which we enjoy.
At our meetings, the main emphasis is on the collective experience of meditation, but we also take care to share our experiences and advice on how to deepen and enhance this beautiful experience and share it with others.
Upcoming events
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