What we’re about
Welcome to Sahaja Yoga Meditation !
Sahaja Yoga Meditation teaches how to activate the “Inner Energy” and use natural energies of the 5 elements. Once activated, the Inner Energy, which corresponds to our parasympathetic nervous system, starts nourishing, relaxing and refreshing the human body and its underlying subtle (energy) system. We can feel our relationship with the whole (nature) and the correspondence between our own being (microcosm) and the macrocosm, both of which have at their foundation the building blocks traditionally known as the five natural energies.
Through simple, natural, yet highly effective techniques which are available to all free of charge, Sahaja Yoga Meditation has brought inner peace, balance, and relief from stress and a host of illnesses to hundreds of thousands in over 100 countries. Medical research conducted in Australia, Russia, India, Austria and other countries has indicated its significant ability to alleviate a wide range of afflictions ranging from high blood pressure to ADHD and to the effects of substance abuse.
Here are just a few specific benefits Sahaja Yoga Meditation offers by activating the "Inner Energy"… <br>• Immediate stress relief and long-term stress management <br>• Improve physical and emotional health and boost long-term resilience <br>• Improve overall personality and relationships <br>• Balance personal and professional responsibilities <br>• Take control of your life; control negative emotions such as anger, fear, anxiety, guilt <br>• Improve cognitive functioning: focus, clarity, decision-making and problem-solving skills, enhanced creativity
Physical and emotional health and well-being: <br>Recent clinical studies have demonstrated the mental and physical health benefits provided by regular practice of Sahaja. For example:
• Stress management and emotional resilience. <br>• Depression and anxiety relief. <br>• Prevention and treatment of illnesses, including: epilepsy, hypertension and cardiac diseases, asthma and respiratory illnesses, migraine syndrome, and menopausal symptoms <br>• Boosts immune system and slows aging. <br>• Reduction of Attention-Deficit/Hyperactive Disorder symptoms. <br>• Chronic Pain reduction.
What to expect from a Sahaja Yoga Meditation class <br>All classes are free, no strings attached. There's nothing to buy, now or ever. It's against Sahaja principles to charge money for awakening the energy that is born with us.
The Sahaja Yoga Meditation Center is located at:
8711 Burnet Rd <br>Austin, TX 78757 <br>(In front of UHaul)
