Sydney Sahaja yoga program ( foot soak/ Meditation)

Sahaja meditation is a spontaneous process based on inner energy that helps to look after your physical, mental and emotional being. After self-realization, one can meditate effortlessly and attain peace, balance, and joy. The program is available for every age group and there is no physical exercise. The program does Helps to stay calm after a day stress and live a peaceful evening.

To find more info please visit :
https://us.sahajayoga.org/

What can you expect from the class:

1 Guided Meditation
2 Deeper peace
3 Mantras for different chakras
4. Balancing Techniques

No registration is required. All walk-ins are welcome and all classes are free.

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To grow faster and quicker, it’s always suggested to mediate in group.