Free Course to De-stress with Soulful Meditation: Alexandria

Join us for a free Soulful meditation to de-stress yourself. No experience needed. All are welcome.
Our meditation class will help you:
• Achieve mental silence
• Discover inner peace
• Feel balanced, relaxed, and joyful
• Attain and sustain mindfulness
Sahaja Yoga Meditation is a simple technique to achieve a complete transformation using the inner energy present in all of us. Learn to relieve stress through complete relaxation of the mind and experience inner peace by breaking the chain of non-stop thoughts. You need only 15 minutes a day.
All age groups welcome. No registration required. We are non-profit volunteers and never charge any money.
For more info, call or text: 469-616-9939