Free Course to De-stress with Soulful Meditation: Alexandria

Feeling stressed, overwhelmed, or mentally exhausted? Join us for a free Saturday session of soulful meditation in Alexandria, VA — designed to help you release stress, calm your mind, and restore your energy.
In just one hour, you'll discover simple yet powerful meditation techniques that genuinely work. No experience, no special equipment, and no registration required — just show up.
What you can expect:
• Release stress, tension, and anxiety naturally
• Experience deep mental calm and clarity
• Restore your energy and emotional balance
• Connect with a warm, welcoming community
Perfect for beginners as well as those with meditation experience. Organized by Sahaja Yoga Meditation — a non-profit global meditation movement with free programs worldwide.
For more info, call or text: 469-616-9939