Name: FREE 21-Day Guided Online Meditation Course 2025 - Going Deeper
Start: 2025-11-03T20:00:00+01:00
End: 2025-11-03T21:00:00+01:00

**Welcome to our Free 21-Day European Online Meditation Course 2025!**

Every Monday and Wednesday on Zoom and YouTube.

Sahaja Yoga is a unique and effortless form of meditation enabling us to tap into our inner energy and harness its power to become increasingly balanced and deeply connected to ourselves.

All sessions are free and everyone – regardless of experience – can join and benefit.

This course offers a fresh start if you are new to meditation or a restart if you have some prior experience. Either way, we hope that through the knowledge and experiences gained in these sessions you will live a healthier, more joyful life!

Our online teams will guide the sessions and interactive break-out rooms in various languages. One-on-one mentoring is available for those who wish.

*Why Join this 21-Day Course?*

* To receive the gift of Self-Realisation and learn how to effortlessly meditate.
* To learn everything you need to bring meditation into your daily life.
* To connect to our inner selves and begin a journey of self-discovery.
* To learn simple techniques to balance ourselves and improve our health and attention.
* To help us master life's challenges.
* To understand our special place in the workings of the universe.
* To grow deeper in meditation practice

*Content – 21-Day Meditation Course*

* Introduction
* Guided meditation & the experience of the awakening of our Kundalini energy.
* How to meditate and balance our inner mechanism.
* Chakras and simple techniques on how to cleanse them.
* Silent meditations.
* Talks by Shri Mataji (the founder of Sahaja Yoga) helping us understand our connection to our selves
* Music and Meditation.
* Going deeper into specific topics.
* One-on-One sessions with guidance on how to continue at home.
* Questions and answers.
* Break-out rooms in many languages.

Resource materials and the recorded guided meditations are available in the event that any sessions have been missed. For further information please visit - [https://www.freemeditation.com.au/online-eu/](https://www.freemeditation.com.au/online-eu/)

Join the WhatsApp 21-Day Meditation community group. We post reminders and other important information -
The WhatsApp group name will be '21- SY Online Meditation - 2025'
[https://chat.whatsapp.com/BxNJ6nXKFdkFwVhI4woWIY](https://chat.whatsapp.com/BxNJ6nXKFdkFwVhI4woWIY)

**About Sahaja Yoga Meditation**
Sahaja Yoga Meditation was started by HH Shri Mataji in1970. Her unique method enables everyone to receive "Self-Realisation".
Self-Realisation occurs when the "Kundalini" – a feminine force dormant in the "O Sacrum" at the base of our spine – is awakened and rises, emerging through the "Fontanelle" on top of our head.

Sahaja Yoga is the simple technique which supports our Self-Realisation. It enables us to tap into this awakened inner energy and harness its power to balance and deeply connect to our selves.
All Sahaja Yoga sessions include structured, guided meditations. We can experience the silence of meditation and are given the tools to meditate at home from the start.

Brief Introduction on Sahaja Yoga by Shri Mataji (Founder): [https://youtube.com/shorts/xewmgygVhyk?si=0TfVzXJO5uAkEtq9](https://youtube.com/shorts/xewmgygVhyk?si=0TfVzXJO5uAkEtq9)

Testimonial on Sahaja Yoga Meditation Experience:
[https://www.youtube.com/shorts/z2RD8Z7Z2as](https://www.youtube.com/shorts/z2RD8Z7Z2as)
[https://www.youtube.com/shorts/ituz4FYwMa4](https://www.youtube.com/shorts/ituz4FYwMa4)

Rahul Gupta

Sahaja Yoga Umeå

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FREE 21-Day Guided Online Meditation Course 2025 - Going Deeper

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Sahaja Yoga Umeå

FREE 21-Day Guided Online Meditation Course 2025 - Going Deeper

Sahaja Yoga Umeå

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