Introducing Sahaja Yoga Meditation (Daniel Boone Regional Library)

Introducing beginner's classes in Columbia Public Library.

In our weekly Beginner meditation classes you can expect to:

• Get the experience of Self Realization
• Learn to balance yourself
• Go into meditation effortlessly

"Meditation is the only way you can grow . . . Because when you meditate, you are in silence. You are in thoughtless awareness. Then the growth of awareness takes place."
- H.H. Shri Mataji Nirmala Devi, Founder of Sahaja Yoga

All Sahaja Yoga meditation classes are Always Free!

PS: Yoga mat is not required