1 hour Guided Meditation | Beginners online Class

Zoom Meeting ID: 851 2224 6397

Passcode: sym108

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https://us02web.zoom.us/j/85122246397?pwd=sym108

Instructor: Harsh

Time: 7:00-8:00 PM Pacific Standard Time

Today's class will include a brief introduction to Sahaja Yoga Mediation followed by the experience of Self-Realization.

“Sahaja Yoga means 'born with you'. 'Saha' means with, 'ja' means born. This right to unite with God is born with you. As soon as you are born a human being, this right you have. And that is why human beings are seeking. They are somehow aware of that right.”

Shri Mataji Nirmala Devi

London, 1980

## How is Sahaja Yoga different from other types of meditation?

The method of Sahaja Yoga is unique: Through the experience of Kundalini awakening, the process of going into thoughtless awareness is completely spontaneous and does not require any kind of mental control. It is a living experience that takes us beyond the mind, allowing us to evolve a greater awareness, free from the constraints of our mental perceptions of ourselves and the world around us.

Another defining characteristic of Sahaja Yoga is that it empowers you to become the master of your own personal growth. There are no levels, qualifications, or hierarchies involved. All individuals who run meditation classes - either online or in-person - do so on a completely voluntary basis. The knowledge and experience of Sahaja Yoga is always and unconditionally 100% free.

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