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Sahaja Yoga - Reston Pages

Sahaja means ‘spontaneous’ or ‘born with you’. Yoga means ‘union’ (with all pervading power). Sahaja Yoga meditation helps us achieve that union with all pervading spiritual power.
Sahaja Yoga was started by Shri Mataji Nirmala Devi in 1970. Shri Mataji developed a unique technique to awaken the subtle spiritual energy (Kundalini) which lies dormant in the sacrum bone at the base of our spine. The gentle awakening of this Kundalini, which is also known as Self- realization is the beginning of an inner journey of self- discovery resulting in peaceful and joyful meditations.
Sahaja Yoga meditation is meant for everyone who desires to find his or her true self, which is full of peace, joy of life, and love for others. It is living science that can be experienced. Sahaja Yoga meditation will open up to you gradually, with everyday practice, as your meditations become deeper and your experience stronger and more fulfilling. Sahaja Yoga is currently practiced in more than 120 countries.

The subtle system

Kundalini (the spiritual energy in the Sacrum bone), chakras (seven main energy centers), and nadis (three main channels) constitute the subtle system in every human being.
The subtle system is closely associated with our Nervous system, and looks after our physical, emotional, mental, and spiritual being.
When we are in synch physically, emotionally, mentally, and spiritually, then true meditation begins.

Table of Contents

Page title Most recent update Last edited by
About Sahaja Yoga - Reston July 6, 2016 5:43 PM anonymous

Reston, VA

Founded Jun 25, 2012


Rakesh, Shivani

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