Guided Forest Bathing and Nature Therapy Walk at Forest Park - Jewel Box

Led by Jess Thenhaus, ANFT Certified Forest & Nature Therapy Guide

Unplug and unwind as you connect with nature and the 'more than human world' in this immersive sensory experience.

This is not a strenuous hike in the woods, but rather a gentle, leisurely walk designed to allow time and stress to melt away as you sink comfortably into the peace of presence that nature can provide.

In a safe and welcoming environment, you'll be guided through a series of invitations that will allow you to tune into your surroundings and explore nature through your senses.

We will have opportunities to share our experiences with each other, and I’ll share some practices at the end for you to try on your own at home by yourself or with friends.

There is no lack of scientific data that proves that intentional time in nature can improve both physical and mental health & well-being. Many people find that they experience; a sense of deep relaxation, renewed connection with themselves, slower and deeper breathing, slowing of heart rate, and heightened feelings of creativity, focus, and awareness.

Each walk provides a totally unique experience for everyone. For this walk, we will be exploring the area near the Jewel Box at beautiful Forest Park.

This experience is suitable for all fitness levels. In the event of hot weather, we will aim to stay in shaded areas for the majority of the walk.

Wear shoes that you are comfortable walking in the grass in (there may be some morning dew so keep that in mind). There will be a restroom near the parking area.