Fascia Release, Yin Yoga + Meditation

WE ARE MOVING BACK OUTSIDE!! Feeling tight, foggy, or overwhelmed? Your fascia might be holding the stress 🕸️

Join us for a healing hour of full-body fascia release — where deep stretch medical yin yoga meets restorative yoga nidra meditation 🌿✨

This class helps ease:
• Chronic pain
• Brain fog & anxiety
• Insomnia
• Stored emotional stress
• Nervous system dysregulation

By gently opening the fascia and activating your parasympathetic nervous system, you’ll leave feeling lighter, clearer, and deeply restored.

🧘‍♀️ All levels welcome
🎟️ $25 donation-based
📍 Roman Pavilion, Tower Grove Park (tower grove farmer’s market pavilion)
🕡 Mondays @ 6:30–7:30pm
🧺 Bring a mat, water, and anything you need to get cozy for meditation (blanket, bolster, eye pillow)

Let’s stretch, breathe, and heal — together 💛
@stlhealthnwellness

#fasciarelease #yinandnidra #nervoussystemhealing #towergrovepark #healingyogastl #fasciareset #stlouisyoga

MUST RSVPP BY 5:30pm to attend!!