Presence and Gifts

It's the season for giving. Truly the greatest gift we can give ourselves and others is to be fully present in each moment. We'll explore some of the top ways to ground in the present. We'll also explore how we can receive more gifts by choosing how we interpret events. The virtues of Love, Hope, Gratitude and Zest will be featured. This is a group discussion that will include practicing mental exercises that you can use all year round.