IN-PERSON: Trauma Informed Yoga ($10.00 Drop in)

Details

Gentle Yoga for Growth and Connection

Discover a space where you can breathe, move, and be supported.
This community-based, trauma-informed yoga class is designed to create an inclusive environment. In this class, we focus on gentle movements and mindfulness, offering you the freedom to reconnect with your body at a pace that feels right for you.
What to expect:
-Beginner-friendly practices with no prior yoga experience needed
-A judgment-free zone where you are encouraged to listen to your body
-Breathwork and movements to promote relaxation and resilience
-A welcoming community that honors your unique healing journey
-This is your opportunity to prioritize self-care in a compassionate, supportive space.
Everyone is welcome just as they are, and no special equipment is required.
Please bring your own mat and blanket.
Join us and take the first step toward growth and care in a way that feels empowering and empowering for you.
About the Facilitator:
I’m Julie Johnson, and I’ve dedicated over a decade to working in traumatology and trauma-informed care. My passion lies in creating spaces where healing feels accessible, personal, and empowering. I’ve had the honor of training with incredible leaders in this field, including Zabie Yamasaki, Hala Khouri, and Molly Boeder Harris, whose teachings have deeply shaped my approach.
With expertise in diverse forms of movement and somatics, including yoga, I guide others with a focus on voice and choice. For me, it’s about meeting you where you are, offering support as you reconnect with your body and move through your healing process at your own pace. Every step is about fostering safe-enoughness, autonomy, and self-compassion.
I truly believe in the power of movement and mindfulness to transform and support our journeys. It’s my privilege to walk alongside others as they discover new ways to heal and thrive.