IN-Person: Trauma Informed Yoga Practice ($10.00 Drop in)

Experience a yoga practice designed with care and mindfulness, tailored to support individuals who are navigating the effects of trauma. This class offers a safe, nurturing environment where you can reconnect with your body at your own pace.

The sessions prioritize your comfort and autonomy, with a focus on gentle, grounding movements that help release tension and restore balance. Techniques may include breathwork to calm the nervous system, mindfulness practices to cultivate presence, and accessible poses to enhance body awareness and resilience. Whether you're seated, standing, or lying down, every movement and choice is yours to make, empowering you to listen to your body and honor its needs.

This class isn’t just about physical movement; it’s a space for healing, connection, and self-discovery. It is especially supportive for survivors of sexual violence and those seeking a compassionate pathway to healing. You’ll be guided with trauma-sensitive language and compassionate support to rebuild trust in yourself and your inner strength.

At the heart of this offering is Julie Johnson, a trauma-informed mindbody professional and platform manager. Julie brings her expertise, shaped by training and influences from renowned leaders such as Zabie Yamasaki, Hala Khouri, Liz Arch, and Gabrielle Roth. Her commitment to healing is further reflected in her role as a vetted member of the Breathe Network, a list of healing arts providers for survivors of sexual violence.

Step into this restorative class with Julie and take a meaningful step toward healing and empowerment. Join us and reconnect with the strength and wisdom within you.

Please register at the link below: https://www.letsintegrate.live/book#/course/buy/9787/r/1505/loc/1628