The Pilates Primer: History and Principles of Pilates Through Movement

# Visit [https://www.livelifemoving.com/events-1 ](https://www.livelifemoving.com/events-1)to register

# 🍂 The Pilates Primer: History & Pre-Pilates Moves

📅 Date & Time:
Thursday, January 15, 2026 | 12:00 pm - 1:30 pm
📍 Location:
Live Life Moving Studio (insert your address)

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### About the Workshop

Curious about where Pilates began? Or ready to reconnect with the true foundations of the method?
In this 90-minute workshop, you’ll step into the history and heart of Pilates while experiencing the gentle yet powerful movements that started it all.
You’ll:

• Learn the story of Joseph Pilates and how the method was created
• Explore the “pre-Pilates” exercises designed to prepare your body for strength, control, and awareness
• Build confidence in safe, simple movements you can carry into mat classes, reformer sessions, or your own practice at home

This workshop is perfect for:

• Beginners who want a supportive, intelligent introduction to Pilates
• Experienced movers who want a fresh perspective and deeper appreciation for the roots of the method
• Anyone curious about Pilates as a lifelong practice — not just a workout trend

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### Pricing

🎟 $40 single workshop
🎁 Bundle all 4 Winter Workshops for $129 (save $30)
(Other workshops: Pilates Mat Foundations – January 22 & Beginner Pilates Reformer Primer – February 19, Standing Pilates Exercises - February 26)

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### Details

• No prior Pilates experience needed
• Small group format — personalized attention guaranteed
• Mats provided (or bring your own if you prefer)

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👉 Reserve your spot now: https://www.livelifemoving.com/events-1