Longevity Qigong
Details
Want more energy, less stress, and a stronger, balanced body? Qigong is a gentle, mindful practice anyone can do—no equipment required.
Who: All ages and experience levels welcome. Taught family-style by a 16th-generation Xuan Wu Pai disciple. Visit robdavisconsulting.com to learn more.
What: Traditional Qigong movements that enhance energy (qi) flow, balance body and mind, calm the nervous system, and promote lasting wellness.
Where: Lassing Park, by the water. Park on Beach Dr. SE near 21st Ave SE. Training takes place outdoors in a peaceful, natural setting ideal for mindful movements.
When: Tuesdays and Thursdays
• November: 7:00–8:00 AM
• December: 7:15–8:15 AM
Why Practice: Regular Qigong can help:
• Boost energy and vitality
• Improve circulation and oxygen delivery
• Enhance flexibility, balance, and strength
• Strengthen lung function and breathing
• Reduce stress and calm the nervous system
• Support focus, clarity, and emotional balance
• Support immune function
• Increase daily energy and reduce fatigue
• Foster holistic health through integrated movement, breath, and meditation
Cost: $125/month with sliding-scale options to support accessibility for all. $20 drop-in class.