Longevity Qigong
Details
Want more energy, less stress, and a stronger, balanced body? Qigong is a gentle, mindful practice anyone can do—no equipment required.
Who: All ages and experience levels welcome. Taught family-style by a 16th-generation Xuan Wu Pai disciple. Visit robdavisconsulting.com to learn more.
What: Traditional Qigong movements that enhance energy (qi) flow, balance body and mind, calm the nervous system, and promote lasting wellness.
Where: Lassing Park, by the water. Park on Beach Dr. SE near 21st Ave SE. Training takes place outdoors in a peaceful, natural setting ideal for mindful movements.
When: Tuesdays and Thursdays
• November: 7:00–8:00 AM
• December: 7:15–8:15 AM
Why Practice: Regular Qigong can help:
• Boost energy and vitality
• Improve circulation and oxygen delivery
• Enhance flexibility, balance, and strength
• Strengthen lung function and breathing
• Reduce stress and calm the nervous system
• Support focus, clarity, and emotional balance
• Support immune function
• Increase daily energy and reduce fatigue
• Foster holistic health through integrated movement, breath, and meditation
Cost: $125/month with sliding-scale options to support accessibility for all. $20 drop-in class.
AI summary
By Meetup
Outdoor Qigong class for all ages and experience levels, using traditional movements to boost energy, balance body and mind, and calm the nervous system.
AI summary
By Meetup
Outdoor Qigong class for all ages and experience levels, using traditional movements to boost energy, balance body and mind, and calm the nervous system.