Sahaja yoga meditation- Beginner classes

Sahaja meditation is spontaneous process based on inner energy which helps to look after physical, mental and emotional being. After self realisation , one can go into meditation effortlessly and attain peace, balance and joy. Program is available for every age group and no physical exercise. The program does Helps to calm yourself down after day stress and live a peaceful evening.

What can you expect from the session :

Self realisation

Guided Meditation

Mental peace

Balancing technique

To join whatsup group:

https://chat.whatsapp.com/ECnQblraTjhD19WCFNRAfF

To grow faster and quicker, it’s always suggested to mediate in group.( people are coming together not to talk or debate, but to sit. In stillness. Together.)