Intermediate Sahaja yoga program ( Foot soak/ Meditation)

Sahaja meditation is spontaneous process based on inner energy which helps to look after physical, mental and emotional being. After self realisation , one can go into meditation effortlessly and attain peace, balance and joy. Program is available for every age group and no physical exercise. The program does Helps to calm yourself down after day stress and live a peaceful evening.

What to bring:

1. water
2. towel
3. chair
4. salt

What can you expect from the session :

A) Guided Meditation
B) Mental peace
C) Balancing Techniques
D) mantras for different chakras

To join whatsup

https://chat.whatsapp.com/ECnQblraTjhD19WCFNRAfF
To grow faster and quicker, it’s always suggested to mediate in group.