SAKURA Self-Defense Training with Mónica Couto

*****“This group is currently being prepared. Events will be announced soon.”*******

My name is Mónica Couto, and I am the founder and CEO of Sakura Training Center in Lisbon.

I have over 35 years of experience in martial arts and self-defense, and more than 15 years of professional experience in personal protection, including close-protection training for both women and men. My work focuses on realistic, responsible personal safety adapted to everyday life, not on competition, performance, or sport.

In my sessions, I prioritize awareness, prevention, calm decision-making, and simple, effective techniques that anyone can learn. Training takes place in a safe, respectful, and structured environment, with attention to both physical and mental well-being.

Sakura is not a commercial gym. It is a space dedicated to confidence, discipline, and empowerment through practical training.

We work with assistant instructors to support different learning levels and physical conditions, ensuring a safe and inclusive experience for everyone.

What to expect:

• Sessions are conducted alongside Sakura instructors and students in a structured and supportive training environment.
• Beginner-friendly instruction
• Clear explanations and controlled partner exercises
• A calm, professional training atmosphere
• Respectful contact only (no aggression, no pressure)
  *Sessions are adapted to the group and prioritize safety and learning, not intensity.

Who this session is for:

• Women and men of all backgrounds
• Priority is given to women when places are limited
• Beginners and first-timers
• Locals and expats living in Lisbon
• Anyone interested in personal safety and confidence
  *You do not need to be strong, athletic, or experienced.

Practical details:

• Duration: approximately 90 minutes
• What to wear: comfortable clothes you can move in (training is done barefoot)
• Location: details provided after registration
• Spots are limited to ensure safety and quality instruction

After the session:

• There is no obligation to join anything.
• Participants who wish to continue will be informed about regular training opportunities at Sakura Training Center.

Participation fee of 20€ applies. Payment is made on the day, in cash or via MB Way.